© Dr. Rajas Deshpande
From college days, a single habit, which I am probably most obsessive about, has saved me from a lot of trouble while facing so many difficult bad phases. Above exercise, I have loved my meditation.
It is indeed emotionally fatiguing to listen to same and new health complaints practically every day of your life, year after year. Add consoling crying and angry, panicked patients and their relatives, frustrated with themselves, with life, and also sometimes with the doctor. Who other than doctors can know the helplessness while receiving and delivering a bad news? To bear all this one needs immense emotional strength, patience and mental stability. Almost every doctor tries to help and soothe the patient. But the more sensitive, deeply thinking doctors bear the brunt of this emotional overload differently: it affects them negatively.
A common advice given to most such “sensitive and emotional” doctors is ‘detach yourself’, do not involve your feelings much, try and just do what is scientifically, professionally correct. How is it possible to squeeze out the pain that reaches your blood? To learn to be able to deal with this, I needed a major effort, and after a lot of suffering and speaking with some evolved medical and spiritual souls, I could devise a mental platform to deal with this. To be able to clean the slate before the next patient walks in is an art that needs dense practice. A doctor who can ignore and detach from pain and its expression cannot be a good doctor, although I understand that not everyone will agree with this. To their credit, I have also seen many dry, non-conversant and short tempered doctors who actually are far more receptive to their patient’s pain.
Vienna has excellently preserved the home of the great Sigmund Freud. His furniture, papers, books, fossil art and even clothes are maintained well. Freud sat for long hours on his high backed chair, looking at the dense greens outside his window, while fathoming the complicated, layered depths of human minds. In his office, there is a glass cabinet displaying his hand written application for financial support towards higher education, requesting grants. If that genius had to seek financial support by applying to far less intellectuals in his time, where do mere mortals like me stand? There were many times when my finances were in doldrums. Most of the hands that help usually usurp far more than their help in future, so I had to also make a long bucket list of what I did not want. However, my fate was as stubborn as myself, and it gave me enough with its blessed hands always.
It is not possible to be a good doctor if one harbours negativity, sadness, anger, depression and especially regrets within oneself. That’s where meditation saved me for years. If I want to think deep at length about something, I visit my rendezvous where I get a secluded corner and unlimited black coffee. As for this daily meditation though, not much is required. I just sit in a quiet place, switch off all gadgets and lock myself away from human reach. Then I just tell myself: I am completely forgiving everyone who hurt me, misbehaved or cheated me, without any conditions. I will not carry any negatives about them in my heart. In fact I do not want their apologies and I don’t care whether they regret what they did or nor, whether they change or not. Even today, I will meet many who will take advantage, speak arrogantly, misbehave or try to show me down, but I will have already forgiven them, ensuring to protect myself and my work. I will not lose my temper today. I will take excess precautions not to hurt anyone with my word or deed. If I do commit a mistake, I will apologise immediately. What people do is not my problem. How I react is indeed my responsibility. So when I finish my day, I come back with no anger, irritability, frustration or chaos in my mind. Things that are most important for me: my patient’s health, my student’s skills and my writing- I will protect them from any disturbances that may dilute their perfection. I want to satisfy my ego in the greatness and success of my work, the intensity and beauty of everything that I do, not by showing anyone else down. I will return today with a clean and fresh mind.
This simple reminder every morning helps me defeat any diversions from internal peace while working in the highly tense hospital atmosphere. This simple meditation takes me only five minutes, and usually my Alta Rica Black makes my meditation deliciously bittersweet. My accompanying picture is during one such meditation, but as censor boards would object, I have filtered the image.
To be able to forgive the whole world is probably the best thing I ever learnt! It is extremely tough and taxing to forgive the near and dear ones who usually top the list of those who hurt you, but it is equally rewarding too. Please do try it, it will make you at least ten years younger.. and if you can master the art of forgiving yourself for all your mistakes too, then probably you will enter the fountain of youth.
© Dr. Rajas Deshpande
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