Tag Archives: coronavirus

Note From A Doctor Who Worked Against Plague and Many Other Epidemics


© Dr. Rajas Deshpande

When I volunteered to work in the plague ward during an epidemic while working as a resident doctor, my parents justifiably panicked. I was all excited and trying to stand upto my own ambitious expectations. That was a different time. Many epidemics later, now I am careful. Ambitions and expectations are the same: to serve most and to be the fearless best, but there’s an addition: to be very careful. © Dr. Rajas Deshpande

If I know you by myself, you too must be dead scared and frustrated. Not of death alone, but of the perpetual uncertainty atleast now.
Let us remind ourselves that like the umpteen fancy fears and frights in our mind, over ninety percent of bad things that our sometimes-villainous minds project actually never happen. Some bad does happen, but we have learned to move on, whatever happens. Let is not dwell on the fears and umpteen negative scenarios which our minds are creating right now, especially those related to our loved ones, and stupid musings about what happens to our belongings. If we look back, we realise that all of us have been addicted to negative thinking in negative situations. Even the ghosts below our bed have grown up now, it’s high time we do too!

Ok, this virus is indeed bad, there’s a huge risk. But there are countries that have already defeated this virus by arresting its spread. There are many (94% minimum in India) who will recover even if they catch this virus. The better we stay away from each other (my hobby) and wash hands (my passion for which almost every posted student has made fun of me), the faster we will defeat the bugger. Fear generates too much negativity and affects our mood and even immunity. This semi-irrational fear in our mind needs to be replaced by learned ‘care’ and abstinence from the tendency to return to thoughts about death. © Dr. Rajas Deshpande

I am as tired of the ‘house arrest’ as everyone else too. I am longing for those long drives in sun and rain. It is difficult to concentrate when under fear. But then there indeed are things that engage my mind (of course, besides this frigging cooking, cleaning and laundry) more passionately than any of my fears: that I want more life, that I want a better tomorrow. I am lost in the thoughts of finding love, making friends that vibe, finding cures for neurological patients, driving an Aston Martin one day, and of course the traditional yet true wish: leaving a legacy of something great behind myself: just like most of you think too. Let’s keep planning, now while we have time to reset priorities.

If I was authorised (don’t shoot yet), I would have banned all those media channels from spreading fear. I am only authorised to suggest this to my sane friends who are suffering from immense fear: turn off your TVs, take a book, have tea or coffee, chat with family members and take a nap if you’re bored, rather than digging for bad news. © Dr. Rajas Deshpande

Make notes about what plans you have to stay safe till you reach hundred. Implement them with a resolution that you will witness the end of this pandemic and achieve everything you want.

Most of us will meet again at that bright end of this tunnel! I want you ‘smiling healthy’ when there.. Whatever little number of close friends I have know that I never say goodbye.
I prefer “See you again soon”.
Take Care till then.
© Dr. Rajas Deshpande

Please share unedited

At Home? Risks and solutions.

At Home? Risks and solutions.
© Dr. Rajas Deshpande

While it is necessary that everyone stays home during this calamity, there are certain risks involved in that. Here’s a list of solutions:

Inactivity and excess fried food increases chances of blood clotting in heart and brain. Stay active even at home, and eat healthy, fresh food only. Expose yourself to good sunlight wherever possible while keeping away from others. Reduce sweet/ sugar intake especially if you have diabetes.

While working from home avoid sitting in one place at a stretch, get up and walk for 10 minutes after every two hours.

Ensure 7-8 hours of night sleep, less sleep may reduce immunity.

Staying with even your loved ones 24/7 may not be all pleasant always. We are not politicians to ‘adjust’ or change party. We fight, but the party remains the same. Take care to reduce friction, allow each member their privacy and ‘Me’ time, do not irritate others. This will help reduce friction. This phase is tense for everyone, not all can express their feelings well.

Try to overcome the media effects on your panic by reducing TV/ screen time. Continuous onslaught of fear inducing news worsens stress. If you are home away from others you are safe enough.

© Dr. Rajas Deshpande

If you have elderly members at home please make them walk or move in wheelchair, bed and reassure them that they are safe, hydrate them well and keep their medicines in stock. Prevent their exposure to shouting TV bad news. Discourage fasting as low sodium levels can cause havoc in that age group.

Reading, writing, board games, light exercises, new recipe experiences, home cleaning and reorganisation, planning life after corona, sorting out cobwebs in your mind that you couldn’t earlier because you didn’t have time are the best things to do. Good time to set priorities in life.

Government should probably look at volunteers who can collect donations: medicines, food, masks, soaps etc. for the non affording and underprivileged. Even they have elderly populations at home and desperately need help.

This is a phase in human evolution, we will emerge stronger, fitter and wiser. Till then take care.

© Dr. Rajas Deshpande

At Home? Risks and solutions.

At Home? Risks and solutions.
© Dr. Rajas Deshpande

While it is necessary that everyone stays home during this calamity, there are certain risks involved in that. Here’s a list of solutions:

Inactivity and excess fried food increases chances of blood clotting in heart and brain. Stay active even at home, and eat healthy, fresh food only. Expose yourself to good sunlight wherever possible while keeping away from others. Reduce sweet/ sugar intake especially if you have diabetes.

While working from home avoid sitting in one place at a stretch, get up and walk for 10 minutes after every two hours.

Ensure 7-8 hours of night sleep, less sleep may reduce immunity.

Staying with even your loved ones 24/7 may not be all pleasant always. We are not politicians to ‘adjust’ or change party. We fight, but the party remains the same. Take care to reduce friction, allow each member their privacy and ‘Me’ time, do not irritate others. This will help reduce friction. This phase is tense for everyone, not all can express their feelings well.

Try to overcome the media effects on your panic by reducing TV/ screen time. Continuous onslaught of fear inducing news worsens stress. If you are home away from others you are safe enough.

© Dr. Rajas Deshpande

If you have elderly members at home please make them walk or move in wheelchair, bed and reassure them that they are safe, hydrate them well and keep their medicines in stock. Prevent their exposure to shouting TV bad news. Discourage fasting as low sodium levels can cause havoc in that age group.

Reading, writing, board games, light exercises, new recipe experiences, home cleaning and reorganisation, planning life after corona, sorting out cobwebs in your mind that you couldn’t earlier because you didn’t have time are the best things to do. Good time to set priorities in life.

Government should probably look at volunteers who can collect donations: medicines, food, masks, soaps etc. for the non affording and underprivileged. Even they have elderly populations at home and desperately need help.

This is a phase in human evolution, we will emerge stronger, fitter and wiser. Till then take care.

© Dr. Rajas Deshpande