Tag Archives: Yoga

A Doctor’s Meditation

©️Dr. Rajas Deshpande

Religion and medicine should never be mixed. Yet it is extremely necessary that a good doctor understands the mindset of a patient, especially a frightened, disturbed patient, and holistically plan the treatment rather than just writing a prescription for an ailment. To calm the mind of an irate patient, it is necessary that the doctor has that ability and self restraint, acceptance and compassion. A doctor who thinks in terms of religion and has a resultant bias can never understand patients even from his own religion as there’s no single path in any religion.

Science has to think of human body and mind only logically, with a sharp reasoning and on the basic presumption of equality. Genes may differ across races, but their numbers, function and dysfunction are the same across the human species. Racism is a serious disease of human mind. ©️Dr. Rajas Deshpande

I have always lived a parallel, isolated life to evolve mentally to be able to understand myself better. Only if I understand myself, my fears, my wants, necessities and my preoccupations, my expectations from others and my thought processes well, will I understand other human beings- in my case, the patient. This inward journey makes me a better doctor than knowledge, experience and information alone. This understanding is superior to even medical and social wisdom.

To achieve this, I have kept acquiring insights and inspiration from various religious texts and their translations, commentaries on religion and philosophy across cultures, and of course many scientific analyses of human mind. This of course comes after the dedicated time reserved for studying scientific medical sites and texts on a daily basis. ©️Dr. Rajas Deshpande

One prominent requirement of today’s doctor is to advise on meditation as many patients seek that from their treating doctor. I cannot advise something impractical or anything which I have not found myself to be useful. Researching this, I came across a beautiful article written by an army officer about the essence and technique of meditation. He had suggested this book above as an ‘Ultimate’ commentary on the science and practice of meditation. It has nothing to do with religion, it is an effort to delve into the depths of human nature. I reiterate, when I go to the hospital (and outside my home in general), I don’t see myself as belonging to any religion. I truly believe in the equality and beauty of every human being. Starting to read this immensely complex book today, hopefully it will help me and my patients too.

©️Dr. Rajas Deshpande

The Addiction of Bitching Allopathy

© Dr. Rajas Deshpande
“Allopathy is like a beautiful, gorgeous, much desired woman out of one’s league, you know. Those who do not get her keep raising questions about her character.” said Dr. Sen.
Dr. Sen is a specialist in heart diseases. Known for his witty and acid remarks with bitter accuracy, he was admired by a few who did not mind such remarks about themselves. Most others were scared of his sarcastic humour, and the weak minded hypocrites with bloated egos maintained a safe distance, lest he expose them.
My Bangla friends have always enriched my life with a class of academic excellence, superb literature, supergenius class films, exotic food and that sweet speech with the cute accent where even quarrels sound like speaking to an infant in a cradle! Of course one does not want to face an angry Babumoshai or his sister, for they can kill only with words. © Dr. Rajas Deshpande
A middle aged patient had come to Dr. Sen with many heart related complaints: breathlessness, fatigue, chest pain, palpitations and swollen feet. He was found to have heart pump failure. If the heart does not pump blood forwards correctly, the impure blood stagnates backwards. If not treated in time, this can turn fatal. This patient already had diabetes blood pressure, but for many months now had chosen to avoid allopathy for the fear of side effects. He had been through almost every other proven and fake pathy.
Dr. Sen gave him standard medicines, and asked him to return after two weeks. The patient came back after a month. He appeared near normal now. © Dr. Rajas Deshpande
“How are you now” asked Dr. Sen.
“I am feeling quite alright, doctor. Just after I visited you, I also went to Dharambaba’s ‘Health magic’ healing center. His medicine helped me immediately, I feel far better now. But I continued your medicine too. I have come to tell you that I want to stop your medicines now. I asked the assistant of Dharambaba, she told me I can continue the allopathic medicines along with their treatment”.
Dr. Sen removed his specs. He took his battle position.
“Do you know the contents or names of those medicines?” he asked the patient.
“No, but it is written that they have no side effects. The only problem is that they are very costly. Baba does not charge anything, he is divine and treats patients for charity. Even the western yoga is free, american yoga experts teach it at his center, I only had to buy their kit for clothes and music”.
The total that the patient spent there was more than five times the fees of the heart specialist, but the well qualified heart specialist was still “inferior” to the unqualified methods because he charged upfront! Not to count the expenses of some grievous side effects that the patient was going to face in the future, never knowing that they were related to some unknown medicines in the past.
And if the patient faces an emergency during such unknown treatment, it is not the Baba that they rush to, but the nearest allopathic casualty. It is not surprising that no medical negligence/ medicolegal cases are heard of about the umpteen existing alternative pathies in India!
The level of superstition and defamation that allopathy faces is only comparable to the torture of prophets and saints all their lifetime. © Dr. Rajas Deshpande
“I cannot tolerate any allopathic medicine” is one of the funniest and stupidest sentences a doctor gets to hear from some superstitious patients. Most doctors choose not to answer that.
Dr Sen flared up each time he heard this sentence: “This is like saying all computers are only used for pornography, and all smartphones for only sexts! Do you know how many medicines are there in allopathy? Do you know how they are studied? Just because you had some side effects to some medicines, don’t blame the entire science”.
Well, the least you can do if you do not believe in allopathy and do not tolerate medicines, is to not go to an allopath at all. Almost all allopaths are too overloaded to have to listen to superstitious analysis and criticism crap from those who aren’t even enough qualified to do so.. But if you do choose to visit and try allopathy, have enough sanity of intellect to not start any other pathy at the same time. Allopathy is so scientific that it has to mention the side effect of each medicine used. We cannot lie, hence we cannot compete with those who lie. Even minimal common sense tells us that many plant products are also poisonous, there are allergies to almost everything. How can someone claim an unknown medicine to have “no side effects?”© Dr. Rajas Deshpande
If your son / daughter is an engineer, try telling him / her about the rockets made a thousand years ago and listen to their response. Will you sit in a five thousand year old airplane flying upon faith and mental power? If yes, do not try allopathy. If you have a scientific mindset, you are the right person to benefit from a scientific medical practitioner.
Once a ruling party MLA came to visit Dr. Sen, with all his flaccid human paraphernalia. Very ill mannered, very obese, but his arrogance was the first worse thing to be noticed. Dr. Sen checked him up and wrote a prescription, explained him the condition, diet and precautions.
“You must visit Dharam baba once” said the MLA to Dr. Sen, “he cures so many patients of heart disease. You know, allopathy medicines have too many side effects. I am going to visit him soon.” © Dr. Rajas Deshpande
“Is it, Sir? Very good. Please stop my medicines when you start any others. These medicines are not to be taken with any other pathy medicines, there may be severe side effects. Please convey my Namaskar to Dharam baba”.
“When should I follow up with you again?” asked the MLA.
“Oh it is not required. Please continue the treatment under Dharam baba. In the rare event that you do not benefit from Dharam baba, try the famous Hakeem of Kanpur or the Vaid-Guruji in remote Maharashtra who cures everything by dropping some yellow liquid in your nose”.
“Doctor, you seem to be making fun of me” said the MLA.
“No, Sir”, replied Dr. Sen “You are making fun of your own health and life. You have no right to bitch what you do not understand”.
© Dr. Rajas Deshpande

WHEN NOT TO DO YOGA

WHEN NOT TO DO YOGA
INTERNATIONAL YOGA DAY UPDATE:
© Dr. Rajas Deshpande

Even as an Allopathy practitioner, I respect Yoga immensely, and owe much to it: my father insisted that I spend the sunrise hour performing Yoga throughout my school years, and later Mr. Mohandas at the “Kaivalyadham” on Marine Drive Mumbai polished some of my concepts.

However, Yoga is not always safe for all.
Here are some diseases which may worsen / flare up with Yoga, and certain conditions where the “Posturing” / “Aasanas” can lead to complications. Please talk to a well trained / qualified Yoga expert before adopting any routine Yoga schedules. Do not learn Yoga from “partially trained / unqualified” or “Student” practitioners.

The following medical conditions may worsen with Pranayama or other breathing exercises:
Vertigo
Epilepsy
Tinnitus
Bleeding in the Brain especially due to Aneurysms, Tumor
High pressure of CSF (Hydrocephalus) in the skull / brain
Psychiatric Diseases like Mania
Cardiac Failure / Severe Heart Disease
Certain muscle Diseases like Myasthenia / Myopathy
Middle ear disease
Tendency towards aspiration of food in certain degenerative brain diseases
Adverse effects of some medicines may be exaggerated (giddiness, vertigo, tinnitus, blurred vision etc.)

Patients with following diseases must consult an allopathic specialist also before starting a Yoga schedule:
All conditions mentioned above
Uncontrolled or severe blood pressure
Heart Disease, especially valvular and hypertrophic, untreated
Severe anemia
Decompensated Liver or Kidney Disease (Highly abnormal tests)
Diseases of the Spine, Nerves, Bones or Muscles
Infections, especially in Brain and Chest
Brittle bones / fracture tendency / myeloma / deficiency states
Bleeding and Clotting disorders
Ataxia / Balance Disorders
Some types of Parkinsonism where balance and / or swallow are affected.
© Dr. Rajas Deshpande

Sheershasana (Headstand) is extremely dangerous in patients with high blood pressure, aneurysms and other blood vessel related diseases of the brain, as the high pressure due to gravity may cause bleeding in the brain. If you have recurrent headaches, get a proper medical check up before embarking upon Yoga lifestyle.

The following patients must also especially avoid Sheershasana (Headstand)

Migraines / Severe Headaches / Sinusitis
Gastrointestinal Reflux Disease / severe Acidity
Patients who have had recent stenting in the blood vessels of neck or brain.
Cervical disc disease / Spinal diseases (some)
Bleeding in the eyes / retina.

Pregnant women and elderly must take special precautions while performing Yoga. All children must be supervised.

Yoga is an extremely useful lifestyle that helps achieve and maintain good health and longevity for most.
We must learn to use it wisely.

The list of contraindications above may not include all conditions in which Yoga must be avoided. Please talk to your Yoga Master and Physician both before starting Yoga.

Happy Yoga Day! Wishing best health and long life to all!!

© Dr. Rajas Deshpande